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Trisha Total Fitness

Happy World Menopause Day! Bone Health is so important during this stage of life.

Nobody warned me that perimenopause and menopause speed up bone loss. When estrogen drops, our bones lose one of their biggest protectors, and that can mean a higher risk of fractures down the road. 😳

The good news is that strength training is one of the best things we can do for our bones 💪 Lifting weights (and gradually lifting a little heavier) sends your bones a signal to stay strong. You don’t need hours at the gym. 2–3 strength sessions a week is a great place to start. 🌿

This isn’t about the scale. It’s about carrying your groceries, playing with your kids or grandkids, and staying independent for decades. 💚

Have you ever had a bone density scan? Tell me below 👇. #bonehealth #osteoporosisprevention #menopause #strengthtraining #jumping

DM me STRONG if you want help building a strength routine that fits your body and your schedule. 💪

Happy World Menopause Day! Bone Health is so important during this stage of life.

Nobody warned me that perimenopause and menopause speed up bone loss. When estrogen drops, our bones lose one of their biggest protectors, and that can mean a higher risk of fractures down the road. 😳

The good news is that strength training is one of the best things we can do for our bones 💪 Lifting weights (and gradually lifting a little heavier) sends your bones a signal to stay strong. You don’t need hours at the gym. 2–3 strength sessions a week is a great place to start. 🌿

This isn’t about the scale. It’s about carrying your groceries, playing with your kids or grandkids, and staying independent for decades. 💚

Have you ever had a bone density scan? Tell me below 👇. #bonehealth #osteoporosisprevention #menopause #strengthtraining #jumping

DM me STRONG if you want help building a strength routine that fits your body and your schedule. 💪

I want you to stay healthy over the busy holiday season! Welcome to The Small Changes Season 💚

Each week in November and December, I am hosting a small group virtual class to keep you moving, fueled, and feeling like yourself through the busiest time of the year. 💪

Each week includes:
✨ A 20-30 min workout you can do from your living room
✨ A health topic discussion including: protein, hormones, sleep, stress, even how exercise protects your brain 🧠
✨ A small group of women who get it, because everything’s easier together

You won’t get any “start over in January” pressure. We’ll just make small changes that carry you into the new year feeling strong and energized. 🌟

Spots are limited so I can give everyone real attention. Events will be LIVE in Sweatpals next week! Comment SEASON or DM me to save yours! 👇 #virtualworkout #holidayfitness #fitover40 #strengthtraining #perimenopause

I want you to stay healthy over the busy holiday season! Welcome to The Small Changes Season 💚

Each week in November and December, I am hosting a small group virtual class to keep you moving, fueled, and feeling like yourself through the busiest time of the year. 💪

Each week includes:
✨ A 20-30 min workout you can do from your living room
✨ A health topic discussion including: protein, hormones, sleep, stress, even how exercise protects your brain 🧠
✨ A small group of women who get it, because everything’s easier together

You won’t get any “start over in January” pressure. We’ll just make small changes that carry you into the new year feeling strong and energized. 🌟

Spots are limited so I can give everyone real attention. Events will be LIVE in Sweatpals next week! Comment SEASON or DM me to save yours! 👇 #virtualworkout #holidayfitness #fitover40 #strengthtraining #perimenopause

Love these Protein Pop Waters at Target! 22G of protein in a 12oz can! #protein #healthylifestyle #fitover40

Love these Protein Pop Waters at Target! 22G of protein in a 12oz can! #protein #healthylifestyle #fitover40

Failure is one of the most powerful opportunities you will ever be handed in life. I absolutely loved this amazing book written by @itsbennyblanco. It’s entertaining and motivating and inspiring. It includes so many examples of failures and the successes that follow. Buy this book, write down your dreams and make them happen! #dreams #motivation #failure

Failure is one of the most powerful opportunities you will ever be handed in life. I absolutely loved this amazing book written by @itsbennyblanco. It’s entertaining and motivating and inspiring. It includes so many examples of failures and the successes that follow. Buy this book, write down your dreams and make them happen! #dreams #motivation #failure

Strength training just got named the #7 fitness trend💪

I’m not surprised. This isn’t some fad that’s about to fade out like the diets we all tried in our 20s. It’s backed by actual data.

Swipe through for 3 signs this one’s here to stay 👉

And honestly? This is the whole reason I started this business. I wanted busy moms, women in their 40s navigating hormone changes, women who were told cardio was the only “safe” option to know that lifting weights isn’t scary. It’s one of the best things you can do for your body long term.

If you’ve been curious about strength training but don’t know where to start, that’s exactly what I’m here for. No guesswork, no intimidating gym floor, just a plan built around you. 💚

DM me “STRONG” and I’ll tell you more. #strengthtraining #fitover40 #busymom #accountability

Strength training just got named the #7 fitness trend💪

I’m not surprised. This isn’t some fad that’s about to fade out like the diets we all tried in our 20s. It’s backed by actual data.

Swipe through for 3 signs this one’s here to stay 👉

And honestly? This is the whole reason I started this business. I wanted busy moms, women in their 40s navigating hormone changes, women who were told cardio was the only “safe” option to know that lifting weights isn’t scary. It’s one of the best things you can do for your body long term.

If you’ve been curious about strength training but don’t know where to start, that’s exactly what I’m here for. No guesswork, no intimidating gym floor, just a plan built around you. 💚

DM me “STRONG” and I’ll tell you more. #strengthtraining #fitover40 #busymom #accountability

There are many great healthy options available, but you MUST read the nutrition label! It may have high protein and high sugar. It may be low fat but high sodium. Added sugar and high sodium increase risk of cardiovascular health. DM me if you want help making better nutrition decisions! #healthylifestyle #nutritioncoach #protein

There are many great healthy options available, but you MUST read the nutrition label! It may have high protein and high sugar. It may be low fat but high sodium. Added sugar and high sodium increase risk of cardiovascular health. DM me if you want help making better nutrition decisions! #healthylifestyle #nutritioncoach #protein

So excited to be an Official Event Partner for @chicagowellnessweek 2026!

You can expect a full body workout with me on Wed Sept 23 at 6pm. We will use body weight and resistance bands to get stronger 💪

Sign up at chicagowellnessweek.com & save $5 on your Weekday Experience Pass by using my exclusive code: CWWTRISHA

#chicagowellnessweek #wellnessforall #chicagofitness #chicagowellness #strengthtraining

So excited to be an Official Event Partner for @chicagowellnessweek 2026!

You can expect a full body workout with me on Wed Sept 23 at 6pm. We will use body weight and resistance bands to get stronger 💪

Sign up at chicagowellnessweek.com & save $5 on your Weekday Experience Pass by using my exclusive code: CWWTRISHA

#chicagowellnessweek #wellnessforall #chicagofitness #chicagowellness #strengthtraining

I am always striving to be stronger 💪 It’s so rewarding to work towards and achieve a fitness goal! This summer, I have decided to set a goal around my shoulders. Exercises like overhead press, push press, face pulls, & lateral raises are allowing me to build my shoulder strength. What is your fitness goal?! Comment below #strongwomen #strengthtraining #fitnessgoals #fitover40 #healthylifestyle

I am always striving to be stronger 💪 It’s so rewarding to work towards and achieve a fitness goal! This summer, I have decided to set a goal around my shoulders. Exercises like overhead press, push press, face pulls, & lateral raises are allowing me to build my shoulder strength. What is your fitness goal?! Comment below #strongwomen #strengthtraining #fitnessgoals #fitover40 #healthylifestyle

Join me for (possibly) my final outdoor class of the year at Hamlin Park on Monday Sept 14 at 6pm! RSVP today with the link in my bio. Bring water, yoga mat and a mini band and meet some great women! ☀️💪❤️ #chicagofitness #outdoorworkout #strengthtraining

Join me for (possibly) my final outdoor class of the year at Hamlin Park on Monday Sept 14 at 6pm! RSVP today with the link in my bio. Bring water, yoga mat and a mini band and meet some great women! ☀️💪❤️ #chicagofitness #outdoorworkout #strengthtraining

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