Instagram | Trisha Total Fitne 1

top of page

Trisha Total Fitness

Practice Daily Gratitude this month and reflect on your blessings to feel happier and healthier this holiday season! #gratitude #thankful

Practice Daily Gratitude this month and reflect on your blessings to feel happier and healthier this holiday season! #gratitude #thankful

We had a great time lifting heavy! The best part of my job is empowering women to lift to their fullest potential and to feel more confident. Each woman left lifting heavier than they had before! @goldenrellie even said “You gave me back my strength spark!” 🔥💪 #strongwomen #strength

We had a great time lifting heavy! The best part of my job is empowering women to lift to their fullest potential and to feel more confident. Each woman left lifting heavier than they had before! @goldenrellie even said “You gave me back my strength spark!” 🔥💪 #strongwomen #strength

#strongwomen #strengthtraining #fitover40 #why 💪

#strongwomen #strengthtraining #fitover40 #why 💪

Do You Feel Lost in Your Crowded Gym Class?
Join my 8 person strength class next week! RSVP Link in bio. You can expect:
✅ Small Group = Real attention from your Coach
✅ Supportive Community Vibes
✅ Women’s Health Education
✅ Form Checks & Safe Progressions
✅ Feeling Confident, Educated & Challenged #chicagofitness #strengthtraining #strongwomen

Do You Feel Lost in Your Crowded Gym Class?
Join my 8 person strength class next week! RSVP Link in bio. You can expect:
✅ Small Group = Real attention from your Coach
✅ Supportive Community Vibes
✅ Women’s Health Education
✅ Form Checks & Safe Progressions
✅ Feeling Confident, Educated & Challenged #chicagofitness #strengthtraining #strongwomen

How long can you hang? Beginner start at 30 seconds. Intermediate 1 minute. Advanced 2 minutes #workoutmotivation #fitover40 #fitnesschallenge

How long can you hang? Beginner start at 30 seconds. Intermediate 1 minute. Advanced 2 minutes #workoutmotivation #fitover40 #fitnesschallenge

#fitnessisfun #fitnessgoals #strongwomen #chicagofitness

#fitnessisfun #fitnessgoals #strongwomen #chicagofitness

Life begins at the end of your comfort zone!! #change #livelife #justdoit

Life begins at the end of your comfort zone!! #change #livelife #justdoit

What is your favorite part of the morning?! #coffee #sunshine #monday

What is your favorite part of the morning?! #coffee #sunshine #monday

#selfcare #chicago #fall

#selfcare #chicago #fall

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@trishatotalfitness

bottom of page