Home | Trisha Total Fitness | Women's Health

Our Brand

Make Small Changes to Achieve and Maintain a Healthy Lifestyle.

Our Mission

I am passionate about helping women prioritize their health by showing them how impactful strength training and making small lifestyle changes can be.

How It Works

We will focus on fitness and nutrition together in a supportive, knowledge-based environment

You can exercise in the privacy and convenience of your own home, using equipment like dumbbells and resistance bands, and you will have a trained professional to guide you along the way
I will provide collaborative, personalized nutritional coaching - for instance, helping you identify and add some healthy items to your weekly grocery list that you enjoy
Body Recomposition: your total body weight is just a number, and as shown in a growing body of research, not a very useful one. The more important numbers are muscle mass and body fat. We will work together to increase your muscle and decrease your body fat, which will allow you to lose inches and better see the muscles we are building!
Gain Confidence: By lifting weight, you will feel stronger, and by learning how to maintain a healthy lifestyle, you will gain confidence

Training Styles

Virtual

Looking to meet virtually or maybe you just want to follow along with a couple videos. We've got you covered.

In-Person

Personalized 1-on-1 training with Trisha where she will teach you how to maintain a healthy lifestyle.

Group/Event Classes

Looking to skip a night out or book with your co-workers?

Research-Based Benefits of Strength Training

Improve Bone Density, which is particularly important for women given we are at a higher risk of osteoporosis
Increase Muscle Mass to increase stability and balance
Decrease Body Fat
Boost Metabolism to burn more calories at rest
Improve Mood & Mental Health
Improve Sleep Quality
Combat menopause-related decreases in estrogen and help reduce symptoms like mood changes, hot flashes, weight gain, and achiness
Reduce risk of age-related cognitive decline

Who has been putting in work?

Take a glimpse into the world of Trisha Total Fitness. Witness the dedication, strength, and joy of our fitness community.

Contact

Katie says...

Trisha’s personality is so well suited to coaching! She’s upbeat, calm, supportive, and there to guide you. You’ll leave a workout feeling, I don’t even know how to describe other than maybe, grounded. I’m a 46 year old woman, and I’ve had a heck of a time with perimenopause. But, once I got more strength and better nutrition, the severe cramps and low back pain are so, so much better. And it’s a bonus that I just bought the skimpiest bikini I’ve ever owned. Gotta show off those abs I’ve never had before in my life! I’ve lost 10 pounds, including 8.8 pounds of fat. And I can throw around groceries and laundry like they’re nothing! I’ve learned that small changes can make a massive difference. During the pandemic my husband and I, like I think a lot of people in our demographic, started drinking way too much — really, every night. Trisha suggested a set schedule of two nights of no drinking. That was the little step we needed. We now no longer drink during the week at all, and we don’t miss it.

Let's Get in Touch.

Give me some information and we can meet and get your journey started. We can customize your plan specifically to you.