About Trisha Total Fitness

After earning a Bachelor's in Accounting and an MBA, I spent over 20 years in the corporate world before deciding to follow my true passion—fitness. Now a certified Personal Trainer with two years of experience, I specialize in working with clients aged 25–60 to help them move better, get stronger, and build healthier habits.

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My own fitness journey began in my late 30s as a client at Equinox. Over four years, I not only surpassed my goals—completing my first pull-up and benching 125 pounds—but also completely transformed my health through strength training and improved nutrition. That experience ignited a calling to inspire others the same way.

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During the pandemic, I began leading small group workouts for friends, which confirmed my desire to coach professionally. Since becoming certified, I’ve returned to Equinox—this time as a trainer—working alongside some of the best in the industry. I’m now expanding my reach beyond Chicago and integrating nutrition coaching to support lasting change both inside and outside the gym.

 

Originally from Pittsburgh, I’m a sports lover, outdoor enthusiast, and lifelong learner. I coach with a calm, supportive energy, and I always bring a smile. My goal is to help you feel stronger, more confident, and empowered to make healthy choices wherever life takes you.

Let’s build the strongest version of you—together.